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Chapter 1: Foundations of Embodiment & Yogic Roots (100 Hours)
13 Lessons-
StartCommitting to Self & Cultivating Sadhana
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StartRoots & Evolution of Yoga (25 Hours)
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StartThe Energetics of Yoga
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StartChakra Workshop
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StartBreath as Foundation (Pranayama & Energetic Body) (25 Hours)
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StartPranayama
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StartFrom Subtle to Somatic: Introducing Asana Practice
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StartFoundational Postures
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StartGrounding Practice
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StartPranayama
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StartOff The Mat
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StartChapter 1 Quiz
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StartManual
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Chapter 2: Wisdom, Practice & Inner Landscape
11 Lessons-
StartThe Bhagavad Gita: A Timeless Guide for Life and Practice (30 Hours)
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StartThe Yoga Sutras of Patanjali (30 Hours)
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StartThe 8 Limbs of Yoga
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StartPostures of Steadiness & Self-Mastery
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StartMeditation (15 Hours)
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StartMeditation Primer
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StartRecommended Postures for Meditation
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StartGuided Meditations
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StartApril 20 Replay-Ganesha Mudra/Mantra-Guest Speaker Astrology
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StartChapter 2 Quiz
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StartManual
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Chapter 4: Taking Care of YOU!
9 Lessons
200hr Yoga Teacher Training
Build practice, explore yoga roots, and begin self-healing journey.
It's time to come back home to yourself
Become a Confident, Embodied & Authentic Yoga Teacher
Embark on a transformative 6-month journey with The Aligned Life Yoga School's 200-hour hybrid program, designed for aspiring teachers and dedicated practitioners alike.
This training moves beyond a surface-level certification, guiding you into a path of deep embodiment, real practice, and living wisdom.
You will gain a strong foundation in yoga through an in-depth exploration of:
* Foundations of Embodiment: Reclaim your body as a temple, understand energetic principles (koshas, chakras, prana), and commit to a daily Sadhana.
* Wisdom, Practice & Inner Landscape: Dive into core yogic texts like the Bhagavad Gita and Patanjali’s Yoga Sutras, exploring the 8 Limbs of Yoga for inner mastery and mindful living.
* The Body as Foundation: Ground yourself in functional anatomy, nervous system intelligence, and safe alignment for intelligent movement. Self-Care &
* Sustainability: Learn embodied wisdom practices, self-regulation techniques, and rituals essential for personal well-being and leading others.
* The Art and Science of Sequencing: Master crafting meaningful, well-structured yoga classes with intention, intelligent flow, and heart-based theming.
* The Art of Guiding: Develop skills in offering verbal cues, safe assists, energetic presence, emotional safety, and trauma-informed awareness.
* Yoga Ethics: Explore living your yoga with integrity, accountability, cultural respect, and creating inclusive teaching spaces.
* The Business of Yoga: Gain practical guidance on confidently starting your
teaching journey, building a sustainable path, and sharing your gifts professionally.
You will walk away with a full 200-hour yoga teacher training certification, confidence in your voice and intuition, and a lifelong toolkit for teaching, self-regulation, and inner connection.
Welcome to your Community or Sangha
Jenny Rhodes
