200hr Yoga Teacher Training

Explore the roots. Build a practice. Begin your self-healing journey.

It's time to come home to YOU.

 Become a Confident, Embodied & Authentic Yoga Teacher

Embark on a transformative 6-month journey with The AlignedLife Yoga School's 200-hour hybrid program, designed for aspiring teachers and dedicated practitioners alike.

This training moves beyond a surface-level certification, guiding you into a path of deep embodiment, real practice, and living wisdom from the roots of yoga.  

You will gain a strong foundation in yoga through an in-depth exploration of:

 * Foundations of Embodiment: Reclaim your body as a temple, understand energetic       principles (koshas, chakras, prana), and commit to a daily Sadhana.  

 * Wisdom, Practice & Inner Landscape: Dive into core yogic texts like the Bhagavad Gita and Patanjali’s Yoga Sutras, exploring the 8 Limbs of Yoga for inner mastery and mindful living.  

 * The Body as Foundation: Ground yourself in functional anatomy, nervous system  intelligence, and safe alignment for intelligent movement.

 * Sustainability: Learn embodied wisdom practices, self-regulation techniques, and  rituals essential for personal well-being and leading others.  

 * The Art and Science of Sequencing: Master crafting meaningful, well-structured yoga classes with intention, intelligent flow, and heart-based theming.  

 * The Art of Guiding: Develop skills in offering verbal cues, safe assists, energetic  presence, emotional safety, and trauma-informed awareness.  

 * Yoga Ethics: Explore living your yoga with integrity, accountability, cultural respect and creating inclusive teaching spaces.  

 * The Business of Yoga: Gain practical guidance on confidently starting your  
 teaching journey, building a sustainable path and sharing your gifts professionally.  

You will walk away with a full 200-hour yoga teacher training certification, confidence in your voice and intuition, and a lifelong toolkit for teaching, self-regulation, and inner connection

Welcome to the Community. Your Sangha.

Jenny Rhodes

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing

200-Hour YTT Monthly

$457.50 USD

per month

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200-Hour YTT Deposit

$500 USD

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