Beginning Breathing Course

Course Summary

This is a 6 week course to help you attune to your inner balance

Introduction
3 Lessons
- Overview
  Preview
- What is Pranayama?
  Start
- Anatomy of Breath
  Start
Week ONE
1 Lesson
- Posture, Purpose, Diaphragmatic Breathing, Neck Release
  Start
Week TWO
1 Lesson
- Digra or 3 Part Breath & Sama Vritti, aka Box Breath
  Start
Week THREE
1 Lesson
- Sama Vritti & Ujjayi, or victorious breath
  Start
Week FOUR
1 Lesson
- Ujjayi & Mountain Breath
  Start
Week FIVE
1 Lesson
- Nadi Shodhana, or alternate nostril breathing
  Start
Week SIX
1 Lesson
- Nadi Shodhana variation & Bonus Breath
  Start
CONCLUSION
1 Lesson
- Overview
  Start

Developer

$67 USD

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