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YOGA ASANA PRACTICES/REPLAYS
15 Lessons-
StartChatturanga Workshop-Strength Building
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StartSept 22 Replay-Grounding Practice
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StartSept 29 Replay- Air Element Practice
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StartOct 6 Replay-Heart & Release Practice
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StartOct 13 Replay-Release/Aparigraha:non-attachment Practice
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StartOct 20 Replay-Heart Opening/Prana Flow Practice
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StartOct 27 Replay-3rd Eye-Om & Guest Speaker
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StartNov 4 Replay-3rd Eye-vision-intuition/Gunas&Brahmacharaya
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StartNov 9 Replay-7th Chakra/Isvara Pranidhana
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StartNov 17 Replay- 7th chakra/witness-6th chakra discernment
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StartDec 1 Replay-Vayu mudra/So Hung mantra
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StartDec 8 Replay Part 1 -Prana Vayu Mudra/Guest Speaker Human Design
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StartDec 8 Replay-Part 2-Guest Speaker-Human Design
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StartDec 15 Replay-Chakra scan/energy flow-Ahimsa
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StartDec 22 Replay- Self compassion & Roots of Suffering
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YOGA ASANA PRACTICES/REPLAYS
12 Lessons-
StartRaise Your Vibration Workshop
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StartDec 29 Replay-Earth energy-Prathivi mudra/Winter Overview
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StartJan 1 Immersion Part 1 & 2
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StartJan 5 Replay- Root chakra- Mula Bandha-Guest Speaker/Ayurveda
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StartJan 12 Replay-Root chakra-Bandhas-Fear
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StartJan 19 Replay-first 3 chakras-unshakeable trust mudra-self coaching model
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StartJan 26 Replay- Earthy Grounding asana & Guest Speaker-Foot Doc
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StartFeb 9 Replay-Grounding Gentle Asana, Guest Speaker-EFT (tapping)
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StartFeb 16 Replay-3rd chakra, Rudra mudra, Tapas
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StartFeb 23 Replay- 3rd chakra, Personal Power, Ganesh & Vajrapradama Mudra
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StartMarch 2 Replay-1st-3rd Chakras, Dhyana Mudra, Maha Badha, Ojas
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StartMarch 16 Replay-4th Chakra, Mustika Mudra, Maha Bandha & Guest Speaker
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YOGA ASANA PRACTICES/REPLAYS
10 Lessons-
StartChakra Workshop
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StartMarch 23 Replay-Spring Flow-Planting Seeds, Ganesha Mudra-Ujjayi breath
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StartApril 6 Replay-A Lunar practice, Cleansing, Cooling & Saucha
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StartApril 13 Replay-2nd Chakra, Padma Mudra, Cleansing Nadi Shodhana
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StartApril 20 Replay-Ganesha Mudra/Mantra-Guest Speaker Astrology
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StartApril 27 Replay-5th Chakra, Udana Mudra, Satya-Truth
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StartMay 4 Replay-Throat Lock, Expressing/embodying Truth, Breath Retention
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StartMay 11 Replay-Uddiyana bandha, Kubera mudra, Abundance
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StartJune 8 Replay-So Hum Mantra, Embodying Sankalpa, catch-up chat
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StartJune 15 Replay-Vayana Vayu-Divine Feminine
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YOGA ASANA PRACTICES/REPLAYS
12 Lessons-
StartSelf Empowerment Workshop
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StartJune22 Replay-Agni Mudra, Flame Meditation, Welcome Summer/Overview
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StartJune 29 Replay-3rd chakra-Samana Vayu-Transformation
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StartJuly 6 Replay- Unshakeable Trust-Tapas-Guest Speaker-Reiki
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StartJuly 13 Replay-Uddiyana Bandha-Kleshas-Roots of Suffering
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StartJuly 27 Replay-Kali Mudra-Sankalpa-Soulmate
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StartAug 3 Replay-Kali Mudra-Sankalpa-Aligned Mindset
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StartAug 10 Replay-Tadasana-Alignment-Ishvara Pranidhana-Aparigraha-Santosha
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StartAug 17 Replay-Expansion/Contraction-Release/Receive
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StartAug 24 Replay-Sankalpa-Hakini-Chatturanga-Manifestation
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StartAug 31 Replay-Lunar-Cooling-Grounding Practice-Earth Mudra-Guest Speaker
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StartSept 7 Replay-Grounding-6th & 7th Chakra Attunement-Divine Flow
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ELEVATE
A Transformative Group Mentorship Program to Create Habits that Change your Life
It's time to come back home to yourself
ELEVATE is a Group Mentorship Program
Practice makes Permanent!
Welcome to your Community or Sangha
Jenny Rhodes
