ELEVATE

WELCOME, YOU BELONG HERE
2 Lessons
- Program Overview
  Start
- Suggested Resources
  Start
INTENTION
8 Lessons
- Intention Live Session
  Start
- Committing to Yourself
  Start
- Create Your Sankalpa
  Start
- Your Sadhana
  Start
- Set your Altar
  Start
- PRANAYAMA: Ujjayai
  Start
- MUDRA: Sankalpa & Pushpaputa
  Start
- ASANA: Acceptance
  Start
RITUAL
7 Lessons
- Ritual Live Lesson
  Start
- Start your Day
  Start
- Ritualize Routines
  Start
- Meditation Primer
  Start
- PRANAYAMA: Mountain Breath
  Start
- MUDRA: Jnana
  Start
- ASANA: Grounding class
  Start
RELEASE
7 Lessons
- Release Live Lesson
  Start
- Surrender
  Start
- Letting Go-Aparigraha
  Start
- Boundaries
  Start
- PRANAYAMA: Kapalabhati
  Start
- MUDRA: Mushtika
  Start
- ASANA: Hip release class
  Start
EMOTION
8 Lessons
- Emotion Live Lesson
  Start
- Mindset Matters
  Start
- Self Coaching Tool
  Start
- MEDITATION: Abundant Flow
  Start
- MEDITATION: 2nd Chakra
  Start
- PRANAYAMA; Nadi Shodhana
  Start
- MUDRA: Apana
  Start
- ASANA: Grounding/Root
  Start
ENERGY
7 Lessons
- Energy Live Lesson
  Start
- Caring for your Energy Body
  Start
- Boundaries & Energy Exchange
  Start
- MUDRA: Prana
  Start
- PRANAYAMA: Sama Vritti- even breathing
  Start
- Your Gifts
  Start
- ASANA: Gentle
  Start
INTEGRATION
10 Lessons
- Integration Live Lesson
  Start
- Self Acceptance
  Start
- MEDITATION: Grounding
  Start
- Your Knowing
  Start
- Trusting Yourself
  Start
- Focus on Root & Heart Chakra
  Start
- Personal Power
  Start
- PRANAYAMA: Durga
  Start
- MUDRA: Vajrapadama
  Start
- ASANA: Self Compassion
  Start

ELEVATE

A Transformative Group Mentorship Program & Roadmap for Habits to Change your Life

ELEVATE is a Group Mentorship Program

Welcome to your Sangha (Community)

WELCOME, YOU BELONG HERE

INTENTION

RITUAL

RELEASE

EMOTION

ENERGY

INTEGRATION

Ready to say heck yes?

Course Pricing

ELEVATE 2.0

ELEVATE 2.0

per month

Jenny Rhodes

John Smith

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!