The PAUSE

YOGA for Peri / Post Menopause & Beyond

Course Summary

A transformative yoga program to address the symptoms of Peri & Post Menopause while increasing strength, flexibility, balance and inner calm. Become the version of yourself you're meant to be-strong, confident and spiritually fit!

Course Curriculum

Let's take a PAUSE
3 Lessons
- Introduction
  Start
- RESOURCES
  Start
- The PAUSE weekly live call January - July 2025
  Start
Watch the Replays!
12 Lessons
- Nov 20-Welcome /Warriors 1 & 3
  Start
- Dec 4 -Happy Hips
  Start
- Dec 11 - Pranify
  Start
- Dec 18 - Grounding
  Start
- Jan 3 - Sacred Sacrum
  Start
- Jan 8 - Lift & Length
  Start
- Jan 15 - Fearlessness & Acceptance
  Start
- Jan 22 - Power Up
  Start
- Jan 29 - Pelvic Power
  Start
- Feb 5 - Balanced Foundation
  Start
- Feb 26 - Moon Flow
  Start
- March 5 - Release Anxiety
  Start
Your Physical & Spiritual Health
4 Lessons
- Rhythm of the Seasons
  Start
- Morning Routine & Ritual
  Start
- Happy Hip Tips
  Start
- Untitled lesson
  Start

The PAUSE

YOGA for Peri / Post Menopause & Beyond

Course Summary

Course Curriculum

Let's take a PAUSE

Watch the Replays!

Your Physical & Spiritual Health

Jenny Rhodes

Course Pricing

PAUSE - Yoga attuned to Peri/Postmenopause

per month