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Watch the Replays!
15 Lessons-
StartNov 20-Welcome /Warriors 1 & 3
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StartDec 4 -Happy Hips
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StartDec 11 - Pranify
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StartDec 18 - Grounding
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StartJan 3 - Sacred Sacrum
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StartJan 8 - Lift & Length
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StartJan 15 - Fearlessness & Acceptance
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StartJan 22 - Power Up
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StartJan 29 - Pelvic Power
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StartFeb 5 - Balanced Foundation
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StartFeb 26 - Moon Flow
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StartMarch 5 - Release Anxiety
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StartNov 12, 2026 - Pelvic Power
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StartNov 19 - Nurtured Heart
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StartDec 3 - Unlocking Diaphragm
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The PAUSE
YOGA for Peri / Post Menopause & Beyond
Course Summary
If you’re between the ages of 35 and 50+, you have a unique opportunity to positively impact your future health through the choices made today!
Improve your current and future wellness through early perimenopause, perimenopause, and early menopause by joining this empowering yoga program to address the symptoms of Peri & Post Menopause while increasing strength, flexibility, balance, and inner calm.
Become the version of yourself you're meant to be-strong, confident and spiritually fit!
Join for just $25/month & get 2 Live Streamed Yoga Classes per month, plus all these benefits:
All Classes are Recorded and available to you with your monthly membership, which also includes top tips and resources to guide you through your unique season of life.
We also have a Community Page within the learning platform to share inspiration, resources, and get the support you need.
Course Curriculum
