The Video Library

Course Summary

Slow-Yoga classes to enhance presence, deepen awareness & spiritual fitness while encouraging body awareness & building strength at your own pace

Course Curriculum

Recorded Yoga Classes
12 Lessons
- Nov 20 - Welcome Warriors
  Start
- Dec 4 -Happy Hips
  Start
- Dec 11 - Pranify
  Start
- Dec 18 - Grounding
  Start
- Jan 3 - Sacred Sacrum
  Start
- Jan 8 - Lift & Length
  Start
- Jan 15 - Fearlessness & Acceptance
  Start
- Jan 22 - Power Up
  Start
- Jan 29 - Pelvic Power
  Start
- Feb 5 - Balanced Foundation
  Start
- Feb 26 - Moon Flow
  Start
- March 5 - Release Anxiety
  Start
Meditations
7 Lessons
- 1st Chakra Meditation
  Start
- 2nd Chakra Meditation
  Start
- 3rd Chakra Meditation
  Start
- 4th Chakra Meditation
  Start
- 5th Chakra Meditation
  Start
- 6th Chakra Meditation
  Start
- 7th Chakra Meditation
  Start

Jenny Rhodes

Course Pricing

The Video Library

$25 USD

per month

Recordings of the PAUSE - YOGA for Peri / Post Menopause & Beyond

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