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Recorded Yoga Classes
19 Lessons-
StartNov 20 - Welcome Warriors
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StartDec 4 -Happy Hips
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StartDec 11 - Pranify
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StartDec 18 - Grounding
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StartJan 3 - Sacred Sacrum
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StartJan 8 - Lift & Length
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StartJan 15 - Fearlessness & Acceptance
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StartJan 22 - Power Up
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StartJan 29 - Pelvic Power
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StartFeb 5 - Balanced Foundation
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StartFeb 26 - Moon Flow
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StartMarch 5 - Release Anxiety
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StartNov 12 - Pelvic Power
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StartNov 19 - Nurtured Heart
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StartDec 3 - Unlocking Diaphragm
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StartDec 17 - Release to Receive
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Start2026 Jan 7 - Winter Flow
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StartJan 21 - Power Center
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StartMarch 11 - Twist & Ignite
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The Video Library
YOGA for Peri / Post Menopause & Beyond
Course Summary
Slow-Yoga classes to enhance presence, deepen awareness & spiritual fitness while encouraging body awareness & building strength at your own pace
Course Curriculum
Jenny Rhodes
Course Pricing
The Video Library
$10 USD
per month
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Recordings of the PAUSE - YOGA for Peri / Post Menopause & Beyond
