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200hr Yoga Teacher Training
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WELCOME & OVERVIEW of Chapter 1
Resources Section Overview
Committing to Self & Cultivating Sadhana
Roots & Evolution of Yoga
The Energetics of Yoga
Chakra Wisdom & Traditions
The Medicine Wheel: A Sacred Circle of Life
Pranayama – Awakening Life Through the Breath
Foundational Postures
Off The Mat
Sama Vritti Pranayama Practice
Asana Class: Grounding Flow
Asana Class: Sankalpa & Kali Mudra Flow
Printable Assignments
Manual - Chapter 1
Chapter 1 Recap
Chapter 1 Quiz
Chapter 2 Overview
The Bhagavad Gita: A Timeless Guide for Life and Practice (30 Hours)
The Yoga Sutras of Patanjali
The 8 Limbs of Yoga
Asana with Purpose, Rooted in Wisdom
Meditation Primer
Meditation
Asana Class: 3rd chakra focus
Asana Class: Twisting Release
Printable Assignments
Manual - Chapter 2
Chapter 2 Quiz
Chapter 2 Recap
Chapter 3 Overview
Your Temple
Introduction to Kriya
Anatomy: Major Bones in Yoga
Major Muscles Involved in Yoga Practice
Nervous System
Biomechanics in Yoga
Anatomy in Asana: Postures of Structural Integration
Asana Class: Chatturanga Workshop
Asana Class: Gentle Hatha
Printable Assignments
Manual - Chapter 3
Chapter 3 Quiz
Chapter 3 Recap
Chapter 4 Overview
Embodied Wisdom – The Dynamic Body in Practice
Surya Namaskar (Sun Salutations) 2 ways
Moon Salutation & Rituals
Discernment & the Divine Feminine
The Journey Of Union
Asana Class: Self Empowerment Workshop
Printable Assignments
Manual - Chapter 4
Chapter 4 Quiz
Chapter 4 Recap
Chapter 5 Overview
Philosophy and Principles of Sequencing
Learning to Pace a class
Creating Sacred Space…
Theming Your Yoga Experience
Asana Class: Pelvic Awareness
Printable Assignments
Manual - Chapter 5
Chapter 5 Quiz
Special Populations
Abundant Flow
Fear & Truth Worksheet
Asana Class: Strong Flow
Manual - Chapter 6
Chapter 6 Quiz
Yoga Ethics
Asana Class
Printable Assignments
Manual - Chapter 7
Chapter 7 Quiz
Integrating Soul, Service, and Sustainability
The next steps
Stepping Into Your Fullest Expression
Printable Assignment
Manual - Chapter 8
Chapter 8 Quiz
Guided Meditations
Recommended Postures for Meditation
Yoga Props
What Is Assisting?
Library of Common Poses
Library of Required Books & Recommended Reading
Yoga Anatomy E-Book
Library of Common Mudras
Sanskrit & Sutras
Pranayama
BREATHE - Introduction
BREATHE - Week ONE (Posture, Purpose, Diaphragmatic Breathing, Neck Release)
BREATHE - Week TWO (Digra or 3 Part Breath & Sama Vritti, aka Box Breath)
BREATHE - Week THREE (Sama Vritti & Ujjayi, or victorious breath)
BREATHE - Week Four (Ujjayi & Mountain Breath)
BREATHE - Week FIVE (Nadi Shodhana, or alternate nostril breathing)
BREATHE - Week SIX (Nadi Shodhana variation & Bonus Breath)
BREATHE - CONCLUSION
Exploring Archetypes, Energy, and Spiritual Legacy
Prenatal Lesson Plans
Yoga at the Wall Workshop
Recipies
Office Hours/Wed Online Yoga/ HW & Asana Labs
Assignments Suggested Timeline
Chapter 1: Foundations of Embodiment & Yogic Roots
WELCOME & OVERVIEW of Chapter 1
Preview
Resources Section Overview
Committing to Self & Cultivating Sadhana
Roots & Evolution of Yoga
The Energetics of Yoga
Chakra Wisdom & Traditions
The Medicine Wheel: A Sacred Circle of Life
Pranayama – Awakening Life Through the Breath
Foundational Postures
Preview
Off The Mat
Sama Vritti Pranayama Practice
Asana Class: Grounding Flow
Asana Class: Sankalpa & Kali Mudra Flow
Printable Assignments
Manual - Chapter 1
Chapter 1 Recap
Chapter 1 Quiz
Chapter 2: Wisdom, Practice & Inner Landscape
Chapter 2 Overview
The Bhagavad Gita: A Timeless Guide for Life and Practice (30 Hours)
The Yoga Sutras of Patanjali
The 8 Limbs of Yoga
Asana with Purpose, Rooted in Wisdom
Meditation Primer
Meditation
Asana Class: 3rd chakra focus
Asana Class: Twisting Release
Printable Assignments
Manual - Chapter 2
Chapter 2 Quiz
Chapter 2 Recap
Chapter 3: The Body As Foundation
Chapter 3 Overview
Your Temple
Introduction to Kriya
Anatomy: Major Bones in Yoga
Major Muscles Involved in Yoga Practice
Nervous System
Biomechanics in Yoga
Anatomy in Asana: Postures of Structural Integration
Asana Class: Chatturanga Workshop
Asana Class: Gentle Hatha
Printable Assignments
Manual - Chapter 3
Chapter 3 Quiz
Chapter 3 Recap
Chapter 4: Taking Care of YOU!
Chapter 4 Overview
Embodied Wisdom – The Dynamic Body in Practice
Surya Namaskar (Sun Salutations) 2 ways
Moon Salutation & Rituals
Discernment & the Divine Feminine
The Journey Of Union
Asana Class: Self Empowerment Workshop
Printable Assignments
Manual - Chapter 4
Chapter 4 Quiz
Chapter 4 Recap
Chapter 5. The Art and Science of Sequencing – Weaving Practice with Purpose
Chapter 5 Overview
Philosophy and Principles of Sequencing
Learning to Pace a class
Creating Sacred Space…
Theming Your Yoga Experience
Asana Class: Pelvic Awareness
Printable Assignments
Manual - Chapter 5
Chapter 5 Quiz
Chapter 6. The Art of Guiding
Special Populations
Abundant Flow
Fear & Truth Worksheet
Preview
Asana Class: Strong Flow
Manual - Chapter 6
Chapter 6 Quiz
Chapter 7. Yoga Ethics
Yoga Ethics
Asana Class
Printable Assignments
Manual - Chapter 7
Chapter 7 Quiz
Chapter 8. The Business of Yoga
Integrating Soul, Service, and Sustainability
The next steps
Stepping Into Your Fullest Expression
Printable Assignment
Manual - Chapter 8
Chapter 8 Quiz
RESOURCES
Guided Meditations
Recommended Postures for Meditation
Yoga Props
Preview
What Is Assisting?
Library of Common Poses
Preview
Library of Required Books & Recommended Reading
Preview
Yoga Anatomy E-Book
Preview
Library of Common Mudras
Sanskrit & Sutras
Pranayama
BREATHE - Introduction
BREATHE - Week ONE (Posture, Purpose, Diaphragmatic Breathing, Neck Release)
BREATHE - Week TWO (Digra or 3 Part Breath & Sama Vritti, aka Box Breath)
BREATHE - Week THREE (Sama Vritti & Ujjayi, or victorious breath)
BREATHE - Week Four (Ujjayi & Mountain Breath)
BREATHE - Week FIVE (Nadi Shodhana, or alternate nostril breathing)
BREATHE - Week SIX (Nadi Shodhana variation & Bonus Breath)
BREATHE - CONCLUSION
Exploring Archetypes, Energy, and Spiritual Legacy
Prenatal Lesson Plans
Yoga at the Wall Workshop
Recipies
SCHEDULE
Office Hours/Wed Online Yoga/ HW & Asana Labs
Preview
Assignments Suggested Timeline
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