In this 6 week, self-paced Pranayama Series, you'll learn and practice a variety of breathing techniques to help reduce many of your common stress-related conditions like: trouble falling/staying asleep, racing thoughts, tension headaches, poor posture, shallow breathing, fatigue, generalized anxiety, fear & self-doubt, feeling over/underwhelmed.

This course is intended for you to enjoy & learn weekly guided breath practices to sustain and inspire you to build a daily pranayama ritual of your own.

To get the most out of your course, pick the same time every day (preferably morning) to practice what you've learned.

Practice makes progress and becomes permanent, so let's give it a go!

Set aside 5-10 mins everyday for your pranayama practice and stay curious.

If you forget one day, don't worry, just start again. Be forgiving with yourself and know that you're on your path to peace and that takes time.

Take what you like and leave the rest behind.

Not every practice will resonate for you every time you sit down to breathe. Give it time and come back to it later, or let it go.

COURSE OUTLINE:

Week 1 : Posture, Purpose, Diaphragmatic Breathing, Neck Release

Week 2: Dirga or 3 part Breath & Sama Vritti or even breath-aka Box Breath

Week 3: Sama Vritti & Ujjayi (victorious breath)

Week 4: Mountain Breath & Ujjayi

Week 5: Nadi Shodhana (Alternate Nostril Breathing)

Week 6: Nadi Shodhana variation, Bonus Breath & Overview

*this course is suitable for students ages 12 & up, and also safe for pregnant people when practiced as suggested here.

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